The symptoms of trauma are the result of an incomplete biological response highly activated to the threat, frozen in time.
By allowing this frozen response to thaw, move forward in time and then finish, the trauma can be healed.
Peter Levine
Medical Biophysician and Psychologist
It is not necessary to "wait until you can't anymore" to ask for help.
Taking care of yourself is your first responsibility.
That you can continue to be well is a gift to those around you and to the world.
You deserve to be well today and every day.
It is the way to contribute to the well-being of your loved ones and community.
The SE®-en-RED Campaign has ended, but we invite you to look for a Somatic Experiencing professional in our directory of professionals if you feel you need some kind of help or support to feel good.
What is Somatic Experiencing®?
SOMATIC EXPERIENCING® is a powerful psychobiological method to resolve symptoms of trauma and discharge chronic stress.
With this method, it is possible to restore the nervous system, the body’s internal balance, improve resilience towards stress, increase vitality, equanimity and the person’s ability to actively participate in life.
The effects of untreated trauma can be devastating. But the trauma does not have to be a life sentence.
Peter Levine
Medical Biophysician and Psychologist
Directory Somatic Experiencing®
With the term “Practitioner” we refer to the people who have completed the official training of 3 years as well as the required credits of sessions and supervisions to obtain official accreditation. These people are named as SEPs (Somatic Experiencing® Practitioners). These people are accredited to offer sessions following the method of Somatic Experiencing®.
News on Research
Currently, there is a need for research and publications on the effectiveness of the Somatic Experiencing® approach in order to provide scientific evidence.
From the Spanish Association of Somatic Experiencing® we invite all friends and supporters of this model to inform us of any research on Somatic Experiencing® that they can find.
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Latest News
These are our latest news posts and articles from our blog
Somatic Experiencing® for Posttraumatic Stress Disorder
Este estudio presenta el primer estudio aleatorizado controlado conocido que evalúa la efectividad de la Somatic Experiencing® (SE), una terapia integral centrada en el cuerpo para tratar a las personas con trastorno de estrés postraumático (TEPT).
Using interoception and proprioception as core elements of trauma therapy
Using interoception and proprioception as core elements of trauma therapy SomaticExperiencing® using interoception and proprioception as core elements of trauma therapy